Posts by Kate

Introducing Solid Foods Workshop: 7 &...

Introducing Solid Foods Workshop: 7 – 9 months

At seven to nine months your baby may be ready to try mashed  or lumpy foods and will be able to hold finger foods. It will soon be time to put away the blender and use a fork or a masher instead! This workshop will look at creating meals that have small, soft lumps in a thicker […]

Nutrition during Menopause

Nutrition during Menopause

NUTRITION DURING MENOPAUSE Most women dread the word menopause. In reality it affects women in completely different ways, but the most common symptoms include hot flushes, sweating, insomnia, anxiety, impairment of memory and fatigue. Long term consequences can include a decline in libido, osteoporosis, heart disease, even dementia – all linked to reduced oestrogen levels. […]

Children’s Cookery Classes

Children’s Cookery Classes

The aim is to empower children and young people with a knowledge about food that will allow them to make sensible choices about their health in a fun environment. Workshops are offered weekly during the school holidays and fortnightly during term time. Cost: £15 Time: 10.30 – 12.30 Age: 7 – 12 years

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