Posts by Lisa Smith

OPEN COFFEE MORNING – Thursday ...

cakes-270616_1280

Please come along to our Open Coffee Morning next Thursday 22nd February 9.30am-12.30pm. Have a look around our lovely centre, pick up some information and flyers, and chat to team members. Short private consultations will be available.  

Primal Pathway Taster Session –...

Primal Movement

Being able to move well is a true gauge of health and wellness irrespective of age. The Chinese proverb “You are as old as your spine” rings true as it controls all of our movement patterns We become good at what we do most of the time…if we sit in a bad posture for long […]

Fearless Speaking 1 Workshop –...

be brave image

Serena Evans and Lisa Smith have joined together their diverse experiences of acting, teaching, training and working with the body & breath, to create a comprehensive Fearless Speaking workshop, designed to you speak authentically in tricky situations. That may be giving a presentation at work, or having a difficult conversation with a loved one. Between them […]

**NEW** MINDFULNESS COURSE – JA...

Counselling Pembrokeshire

8-week MINDFULNESS FOR LIFE course Wednesday  31st Jan – 28th March 7 – 8.30pm: Cost: £150 FREE INTRODUCTION Friday 13th January 7pm – coffee and brownies provided! With Elizabeth Daniels Enquiries; elizabeth9wells@gmail.com 07896 193122.

Neal’s Yard Remedies – Ch...

nealsyardremedies

Come along and browse the wonderful range of Neal’s Yard health and beauty product – ideal for Christmas presents. Other products and vouchers also available. From 7pm on Friday 1st December – Prosecco and nibbles on arrival

Download