Posts by Lisa Smith

100 Days

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Having just reached 100 days without alcohol I thought I’d reach out to those of you doing Dry January, congratulate you, and hope you keep going for 9 more days. Well done. If you are thinking of continuing, say until Easter, my advice is DO IT. It gets easier and easier and your life will improve, trust […]

WOMEN’S HEALTH WORKSHOP with LI...

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Spend a morning with Lisa and Kate learning how to support yourself after pregnancy and throughout the menopause. Lisa will offer specific postural advice about the female pelvis, including a short home yoga practice, which may help reduce or prevent stress incontinence, prolapse and hip problems. Kate will give nutritional advice for postnatal & menopausal […]

Spring Yoga & Nutrition Workshop...

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Spring Yoga & Nutrition Workshop – Friday 27th April 2018  A day to open up and embrace the arrival of spring. In Yoga the 4 parts of the breath are often compared to the 4 seasons. It begins with the exhale which is like the autumn – in nature everything begins to withdraw and disappear. This is followed by […]

Yoga for Pregnancy and Birth

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Lots of babies have been born in February and March so there are now spaces available in my weekly antenatal yoga class in Haverfordwest. Please het in touch if you are interested X

OPEN COFFEE MORNING – Thursday ...

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Please come along to our Open Coffee Morning next Thursday 22nd February 9.30am-12.30pm. Have a look around our lovely centre, pick up some information and flyers, and chat to team members. Short private consultations will be available.  

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