Posts by Lisa Smith

One Year Sober

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Exactly one year ago today I had my last alcoholic drink. I gave up because I thought I had a problem, and I’ve read that if you think you have problem, you almost certainly do. I had been thinking about stopping for over a year before that, and, if I’m honest, I think there was […]

6 Month Yoga Philosophy Course

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Many of you have been talking to me about how much this term’s theme of Abhyasa & Vairagya has been helping you. I am so glad about that – teaching it has helped me enormously too. I’ve just completed Year 1 of a 4-year Yoga Sutra course, and would like to run a monthly Yoga Philosophy […]

100 Days

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Having just reached 100 days without alcohol I thought I’d reach out to those of you doing Dry January, congratulate you, and hope you keep going for 9 more days. Well done. If you are thinking of continuing, say until Easter, my advice is DO IT. It gets easier and easier and your life will improve, trust […]

WOMEN’S HEALTH WORKSHOP with LI...

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Spend a morning with Lisa and Kate learning how to support yourself after pregnancy and throughout the menopause. Lisa will offer specific postural advice about the female pelvis, including a short home yoga practice, which may help reduce or prevent stress incontinence, prolapse and hip problems. Kate will give nutritional advice for postnatal & menopausal […]

Spring Yoga & Nutrition Workshop...

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Spring Yoga & Nutrition Workshop – Friday 27th April 2018  A day to open up and embrace the arrival of spring. In Yoga the 4 parts of the breath are often compared to the 4 seasons. It begins with the exhale which is like the autumn – in nature everything begins to withdraw and disappear. This is followed by […]

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