Posts in category Latest News



Relax, Restore, Revive with a Reflexology Treatment. Wednesday evenings.

Meditation For Today

Meditation For Today

‘Meditation For Today’ is a six week course at St. David’s Wellbeing Centre. Tuesday evenings from 7.15 – 9.15pm, starting Tuesday October 1st through to Tuesday November 5th 2019 Wherever you are on your journey, this could be for you In this small weekly group we will explore together, learn about, experience for ourselves and practice a […]

Love Nutritious Food – WhatR...

Love Nutritious Food – What’s On?

Family ‘No Cook’ Workshop                                                                                                        […]

6 Month Yoga Philosophy Course

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Many of you have been talking to me about how much this term’s theme of Abhyasa & Vairagya has been helping you. I am so glad about that – teaching it has helped me enormously too. I’ve just completed Year 1 of a 4-year Yoga Sutra course, and would like to run a monthly Yoga Philosophy […]

100 Days


Having just reached 100 days without alcohol I thought I’d reach out to those of you doing Dry January, congratulate you, and hope you keep going for 9 more days. Well done. If you are thinking of continuing, say until Easter, my advice is DO IT. It gets easier and easier and your life will improve, trust […]