Posts in category Latest News

Neal’s Yard Remedies – Ch...


Come along and browse the wonderful range of Neal’s Yard health and beauty product – ideal for Christmas presents. Other products and vouchers also available. From 7pm on Friday 1st December – Prosecco and nibbles on arrival

Winter Yoga Workshop – Sunday 2...


A day to reconnect after the busy Christmas season and set you up for a happy and healthy 2018 10.30am –  3.00pm in St Davids Wellbeing Includes: Yoga practice to stimulate digestion organs Presentation and discussion on Ayurveda and gut health Warm & nourishing vegetarian lunch £45 – booking essential. Available as a voucher for […]

Art of Viniyoga Course – Spring...


The Art of Viniyoga The second Sadhana Mala Art of Viniyoga course to be run at St Davids Wellbeing start in March 2018. This course will give you a thorough grounding in the principles that underpin Viniyoga in a practical and enjoyable way. This is an equivalent to the BWY Foundation Course, although experience shows that […]

Wild About Pembrokeshire

dried seaweed

I LOVE seaweeds! They are amazing … they can contain twice as much Vitamin C as orange juice, more calcium than cow’s milk, masses more iron than spinach and more protein than eggs. They are full of minerals, contain all trace elements and energy needed for human life and health and best of all, they’re […]

Ayurveda – Khichari Recipe


In January this year I began training as an Ayurveda practitioner. I have been interested in Ayurveda (the science of living well and the oldest healing system in the world) for many years, and began incorporating many of its principles into my life about 5 years ago. We sometimes slip when we try and incorporate […]