Posts in category Latest News

Meet the Practitioner – Lisa Sm...

Lisa Portrait - In context

Lisa is the face of St Davids Yoga, and usually runs weekly group yoga classes from St Davids Wellbeing, as well as antenatal yoga sessions and 1:1 yoga therapy. As we enter our 10th week of lockdown in Wales, Lisa talks all things yoga, gives us a fantastic insight into her specific practice of Viniyoga, […]

Meet the Practitioner – Howard ...

Howard Martin Pembrokeshire Counselling Psychotherapy

Howard is a qualified and experienced UKCP therapist offering short and long-term therapy, usually practicing from the St Davids Wellbeing centre. In these strange times of COVID-19, he has moved his practice online. He’s trained in several different approaches, including C.B.T. (Cognitive-Behavioural Therapy), Person-Centred Counselling, Humanistic and Psychoanalytic, and so can work in whichever way best […]

Meet the Practitioner – Abbie J...

Screenshot 2020-05-12 at 15.15.17

  Abbie is a Massage Therapist and Reiki Practitioner, usually offering treatments from St Davids Wellbeing Centre until COVID-19 put a stop to it for now. She is currently studying for her Level 3 Diploma in Aromatherapy and offers discounted Aromatherapy treatments as part of her practice. Here we chat to her about her background, practise and […]



Learning to be still Nirodah is the theme for my online yoga classes throughout the Covid-19 pandemic, while we are staying at home and distancing ourselves physically from one another. I had actually begun to think about this as a theme for a yoga course back in February, after listening to my teachers’ podcast with […]

After the Storm

After the Storm

After the Storm…..what next? Storm Ciara left a trail of chaos in her wake….we got off lightly  in my home town, but just a few miles away serious damage was done. This brought to mind the way in which storms in our personal lives can leave a legacy too.  When we experience a trauma, a […]