Posts in category Latest News

Introducing Solid Foods Workshop: 7 &...

Introducing Solid Foods Workshop: 7 – 9 months

At seven to nine months your baby may be ready to try mashed  or lumpy foods and will be able to hold finger foods. It will soon be time to put away the blender and use a fork or a masher instead! This workshop will look at creating meals that have small, soft lumps in a thicker […]

WOMEN’S HEALTH WORKSHOP with LI...

healthy women

Spend a morning with Lisa and Kate learning how to support yourself after pregnancy and throughout the menopause. Lisa will offer specific postural advice about the female pelvis, including a short home yoga practice, which may help reduce or prevent stress incontinence, prolapse and hip problems. Kate will give nutritional advice for postnatal & menopausal […]

Spring Yoga & Nutrition Workshop...

Ayurveda seedling

Spring Yoga & Nutrition Workshop – Friday 27th April 2018  A day to open up and embrace the arrival of spring. In Yoga the 4 parts of the breath are often compared to the 4 seasons. It begins with the exhale which is like the autumn – in nature everything begins to withdraw and disappear. This is followed by […]

Yoga for Pregnancy and Birth

fullsizeoutput_aa

Lots of babies have been born in February and March so there are now spaces available in my weekly antenatal yoga class in Haverfordwest. Please het in touch if you are interested X

Alchemy – poetry, transformation and ...

A3-Poster_Alchemy_FINAL-1

Over the Easter period, St Davids Wellbeing practitioner Steve Thorp is writer in residence at Oriel y Parc in St Davids. As part of the residency, Steve will be hosting a stunning new exhibition in the Tower Room (designed and illustrated by Ruth Thorp), and he will be leading a range of FREE workshops and talks which […]

Download