Posts in category Latest News

WOMEN’S HEALTH WORKSHOP with LI...

healthy women

Spend a morning with Lisa and Kate learning how to support yourself after pregnancy and throughout the menopause. Lisa will offer specific postural advice about the female pelvis, including a short home yoga practice, which may help reduce or prevent stress incontinence, prolapse and hip problems. Kate will give nutritional advice for postnatal & menopausal […]

Spring Yoga & Nutrition Workshop...

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Spring Yoga & Nutrition Workshop – Friday 27th April 2018  A day to open up and embrace the arrival of spring. In Yoga the 4 parts of the breath are often compared to the 4 seasons. It begins with the exhale which is like the autumn – in nature everything begins to withdraw and disappear. This is followed by […]

Yoga for Pregnancy and Birth

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Lots of babies have been born in February and March so there are now spaces available in my weekly antenatal yoga class in Haverfordwest. Please het in touch if you are interested X

Alchemy – poetry, transformation and ...

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Over the Easter period, St Davids Wellbeing practitioner Steve Thorp is writer in residence at Oriel y Parc in St Davids. As part of the residency, Steve will be hosting a stunning new exhibition in the Tower Room (designed and illustrated by Ruth Thorp), and he will be leading a range of FREE workshops and talks which […]

OPEN COFFEE MORNING – Thursday ...

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Please come along to our Open Coffee Morning next Thursday 22nd February 9.30am-12.30pm. Have a look around our lovely centre, pick up some information and flyers, and chat to team members. Short private consultations will be available.  

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