Posts in category Latest News

Letting Go – Lisa Smith, St Dav...


The theme we’re currently exploring in my group yoga classes is vairāgya – ‘letting go’ – which seems appropriate given the strange times we are living in. This Sanskrit word literally means: vi – move away from rāga – desire (klesa) It comes from Patanjali’s Yoga Sutra, first mentioned in YS 1.12 which states that […]

COVID-19 and how Love Nutritious Food...

COVID-19 and how Love Nutritious Food is responding

COVID-19 and how Love Nutritious Food is responding Following the Government announcement on 20th March 2020, l closed the doors at Love Nutritious Food due to the Coronavirus (COVID-19) situation, to protect the health and safety of my customers. However, I have found it easier than before to reallocate time and resources to projects and […]

Meet the Practitioner – Patrick...


Patrick Bowie-Moore is “proactive” Chiropractor, usually working out of the St Davids Wellbeing Centre. Here he gives an insight into his specific style of chiropractic, some advice for anyone thinking of trying it and tells us how he’s coping with the change in lifestyle that we’ve all experienced during the COVID-19 pandemic. What is a proactive […]

Meet the Practitioner – Lisa Sm...

Lisa Portrait - In context

Lisa is the face of St Davids Yoga, and usually runs weekly group yoga classes from St Davids Wellbeing, as well as antenatal yoga sessions and 1:1 yoga therapy. As we enter our 10th week of lockdown in Wales, Lisa talks all things yoga, gives us a fantastic insight into her specific practice of Viniyoga, […]

Meet the Practitioner – Howard ...

Howard Martin Pembrokeshire Counselling Psychotherapy

Howard is a qualified and experienced UKCP therapist offering short and long-term therapy, usually practicing from the St Davids Wellbeing centre. In these strange times of COVID-19, he has moved his practice online. He’s trained in several different approaches, including C.B.T. (Cognitive-Behavioural Therapy), Person-Centred Counselling, Humanistic and Psychoanalytic, and so can work in whichever way best […]