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Saturday Kitchen for Teens – Nourish Yourself
04/21/2018 @ 2:30 pm - 4:30 pm| £18.00
Nourish Yourself – first steps in better nutrition. This workshop is suitable for children aged 13 years and over and starts off by looking at the importance of certain nutrient groups in our diet and examines how to cook with nutrient dense ingredients to optimise our calorific intake.
The class will explore the must have foods in your diet as well as nutritionally rich herbs and spices to elevate the flavours in food. There will be a range of recipes, all of which are designed to deliver delicious flavoursome meals to change your eating habits. Eating healthily doesn’t have to be to be boring!
You’ll learn to create a range of dishes such as; Quinoa Tabbouleh, stuffed mushrooms; roasted veg & sweet potato lasagne; meatballs in a hidden veg sauce with pesto pasta; superfood flapjack; and chocolate cake.