Primal Movement Intro
March 18 @ 9:30 am - 11:00 am| £5
Introductory Session (mixed class)
In this class you will be introduced to the philosophy, work through a full body mobility routine which can be incorporated at home and discover escalating movement and tension protocols.
The introduction session will enable people to take part in Progressive sessions to follow.
This style of natural movement differs from other holistic approaches such as Yoga and Pilates as some of the exercises involve partner work (competitive cooperation) and we will use the full area of the studio to incorporate the fundamental movement patterns. These approaches all complement each other and will work in synergy to create a more capable human.
Everything is scalable and achievable and as demanding as you make it, both mentally and physically…not to mention a lot of fun!
The session is limited to 8 people per session and prior booking and payment is essential to confirm a place
0900-1030 general/mixed group
Introductory session is £5 and will be £10 for progressive sessions
Payment is required via Paypal to secure a place:
alternatively, contact me to make payment via BACS
Then click “going” on the event
For an insight into my Primal Pathway philosophy and to see the other elements it involves visit: https://