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Primal Movement Progression
March 18 @ 11:30 am - 1:00 pm| £10
Leading on from the introductory session, (must be attended prior), we will explore and progress the movement skills. There will also be skills to go away and work on during the time between sessions.
Learn full body mobility routines and functional strength methods that can be practiced and incorporated at home
This style of natural movement differs from other holistic approaches such as Yoga and Pilates as some of the exercises involve partner work (competitive cooperation) and we will use the full area of the studio to incorporate the fundamental movement patterns. These approaches all complement each other and will work in synergy to create a more capable human.
Everything is scalable and achievable and as demanding as you make it, both mentally and physically…not to mention a lot of fun!
The Workshop is strictly limited to 8 people per session
1130-1300 general/mixed group
£10 per session
Payment is required via Paypal to secure a place:
alternatively, contact me to make payment via BACS
Then click “going” on the event
For an insight into my Primal Pathway philosophy and to see the other elements it involves visit: https://