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The Antaraya (or the 9 obstacles)
November 23 @ 6:00 pm - 7:30 pm| £10
What are the obstacles that are stopping you getting on your yoga mat every morning? What prevents you from going for a run, sticking to a plant-based diet, or drinking less?
We often get very excited when we decide to make a change to our health, and we feel certain we will stick with the new routine – forever! But we don’t… we slip, we miss a few days, and find it very difficult to get going again.
Come along to a talk/discussion with Lisa Smith on THE ANTARAYA (or the 9 obstacles) from Patanjali’s Yoga Sutra, and find out what it is that stops us. Fortunately, Patanjali also gives us the symptoms and the solutions!
Handouts and refreshments included