General Yoga Classes

with Lisa Smith

Call 07960 702576

Lisa Portrait - In context

  • Monday 1.30-2.45pm
  • Monday 6.15-7.30pm
  • Saturday 8.45-10.00am

The style is “Viniyoga” which is an ancient Sanskrit word that means “appropriate application”. It is a type of Hatha Yoga. The hallmarks of this particular approach are:

  • careful attention to and precise application of the breath
  • adaptation/modification of postures
  • dynamic as well as static posture work
  • careful sequencing of postures


The term Viniyoga refers to the teachings of T.K.V. Desikachar and his father T. Krishnamacharya.

Most classes include postures (asana), breathing practices (pranayama), yoga philosophy and chanting. Occasionally the practice may be more meditative and sometimes there are workshop-type sessions on postures.


Lisa runs all her classes as short courses with a specific theme, course fees are paid in advance of the course start date and are £9.00 per lesson. This is discounted to £8.00 for those who choose to pay by monthly standing order (£30 per month).

It is not possible to pay for part of the course or have refunds for missed classes.

See 1:1 Yoga Therapy, Workshops & Teacher Training and Antenatal Yoga to see what else Lisa offers.

Lisa also runs 3 general yoga classes in Haverfordwest each week.

For more information, please call Lisa on 07960 702576 or email via the link below.


Thanks for yesterday.  Just for the record – wow – my hips have been immediately liberated by the new moves.  Thanks.  I’m telling you now as I will have adapted by the next time I see you!