Jo qualified as a Yoga Teacher in 2012 with the Sivananda School. Her other qualifications include Level 4 Mindfulness with CPCAB, Yoga Therapy, Yoga Nidra and Yoga for individuals with special needs. She has taught general yoga and special needs/disabilities yoga for 4 years. An important part of her work was a charitable training program at a special needs school in Sri Lanka, creating awareness about conditions such as Autism, Cerebral Palsy and Down’s Syndrome.
She is a qualified Yoga Therapist with Yoga Campus and has worked in the mental health field offering Yoga/ Mindfulness to adults, teenagers and children for the NHS at the Chelsea & West Hospital and their sister hospital. Jo believes in the healing benefits of Yoga/Mindfulness on a physical, emotional and psychological level.
Jo uses music, mindfulness, yoga and yoga nidra within her classes and 1:1s. She has a practical and inclusive approach. Her classes are on a Tuesday evening. Yoga for Teenagers at 5pm and Yoga Nidra at 6.30pm. Please contact her directly about attending: email- firstname.lastname@example.org mobile- 07775785366