Meditation For Today

Flower symbol‘Meditation For Today’ is a six week course at St. David’s Wellbeing Centre.

Tuesday evenings from 7.15 – 9.15pm, starting Tuesday October 1st through to Tuesday November 5th 2019

Wherever you are on your journey, this could be for you

In this small weekly group we will explore together, learn about, experience for ourselves and practice a form of meditation that is right for today’s times.

This is an ancient and universal approach to meditation present within the heart of all traditions and being rediscovered by people today.  If you are searching for a sound daily practice to carry you through life’s variable journey – then this could be right for you.

Simple and grounded yet deep, gentle and wise, this practice is integrating, healing and transformative for body, heart, mind and spirit. ‘Meditation for Today’ could not be offered at a more relevant time – for ourselves and for the planet we are a part of.

Come and discover if this might be for you at this time.

Free Introductory Sessions

Sunday September 8th at 4pm
Tuesday September 10th at 7pm

Course Facilitator:  For more information contact:  Jayne MacGregor

Over 20 years experience as a meditation practitioner and guide.

Jayne MacGregor 07491 985180, jaynemacgregor@yahoo.co.uk

Cost:  £10 per session (or £50 in advance for all 6 wks)

 

Testimonials

Mainly want to thank you so much for contributing to what was an amazingly relaxed and quiet birth – I am convinced I wouldn’t have had the mental strength to do it at the MLU without your advice and my practice – as it was I did and I am so so grateful for that positive birth experience. Many many thanks to you and best wishes to all. Laura.
Yoga for Pregnancy and Birth

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