Meditation For Today

Flower symbol‘Meditation For Today’ is a weekly class at St. David’s Wellbeing Centre, suitable for beginners and more experienced meditators.

Tuesday evenings from 7.00 – 8.15pm, starting Tuesday December 3rd 2019 and weekly thereafter

Wherever you are on your journey, this could be for you

In this small weekly group we will practise together, learn about, and share experiences of a form of meditation that is right for today’s times. Supporting each other on the journey is an important part of maintaining a regualar, transformative practice.

This is an ancient and universal approach to meditation present within the heart of all traditions and being rediscovered by people today.  If you are searching for a sound daily practice to carry you through life’s variable journey – then this could be right for you.

Simple and grounded yet deep, gentle and wise, this practice is integrating, healing and transformative for body, heart, mind and spirit. ‘Meditation for Today’ could not be offered at a more relevant time – for ourselves and for the planet we are a part of.

Come and discover if this might be for you at this time.

Course Facilitator:  For more information contact:  Jayne MacGregor

Jayne MacGregor

Jayne MacGregor

Over 20 years experience as a meditation practitioner and guide.

Contact details: 07491 985180 / 01437 720131,

Cost:  £6 per session



Mainly want to thank you so much for contributing to what was an amazingly relaxed and quiet birth – I am convinced I wouldn’t have had the mental strength to do it at the MLU without your advice and my practice – as it was I did and I am so so grateful for that positive birth experience. Many many thanks to you and best wishes to all. Laura.
Yoga for Pregnancy and Birth