Yoga for Pregnancy and Birth
Antenatal Yoga Teacher – Lisa Smith
Wednesdays 5.45pm – 7.00pm in NFU building, Haverfordwest.
Course of 6 weeks – £51
- Postures for pregnancy and labour
- The stages of labour and how to support the mother
- Breathing techniques
- Relaxation and looking after yourself
- Using positive affirmations, visualisation and meditation
- Hormones associated with pregnancy & labour
- Philosophy for pregnancy and parenting
Lisa also runs couples workshops and offers post-natal support.
Call 07960 702576 for more information