Yoga for Pregnancy and Birth

Yoga for Pregnancy and Birth

Antenatal Yoga Teacher – Lisa Smith

p2

Wednesdays 5.45pm – 7.00pm in NFU building,  Haverfordwest.

Course of 6 weeks – £51

Classes include:

  • Postures for pregnancy and labour
  • The stages of labour and how to support the mother
  • Breathing techniques
  • Relaxation and looking after yourself
  • Using positive affirmations, visualisation and meditation
  • Hormones associated with pregnancy & labour
  • Philosophy for pregnancy and parenting

Lisa also runs couples workshops and offers post-natal support.

Call 07960 702576 for more information

Testimonials

“I had a blissful 1 hour reflexology treatment with Kathryn this evening & was left feeling totally stress free. It’s incredible how relaxed the entire body becomes with reflexology with only the feet being touched, even more so than a full body massage. Highly recommend.”
Hayley

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