Yoga for Pregnancy and Birth

Yoga for Pregnancy and Birth

Antenatal Yoga Teacher – Lisa Smith

p2

Wednesdays 5.45pm – 7.00pm in NFU building,  Haverfordwest.

Course of 6 weeks – £51

Classes include:

  • Postures for pregnancy and labour
  • The stages of labour and how to support the mother
  • Breathing techniques
  • Relaxation and looking after yourself
  • Using positive affirmations, visualisation and meditation
  • Hormones associated with pregnancy & labour
  • Philosophy for pregnancy and parenting

Lisa also runs couples workshops and offers post-natal support.

Call 07960 702576 for more information

Testimonials

Day 2 of annual leave and feel relaxed following a reflexology treatment with Kathryn. Kath will be starting treatment sessions in St David’s well-being centre on Wednesday evenings. I cannot recommend her enough.
Claire

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