Yoga for Pregnancy and Birth

Yoga for Pregnancy and Birth

Antenatal Yoga Teacher – Lisa Smith

p2

Wednesdays 5.45pm – 7.00pm in NFU building,  Haverfordwest.

Course of 6 weeks – £51

Classes include:

  • Postures for pregnancy and labour
  • The stages of labour and how to support the mother
  • Breathing techniques
  • Relaxation and looking after yourself
  • Using positive affirmations, visualisation and meditation
  • Hormones associated with pregnancy & labour
  • Philosophy for pregnancy and parenting

Lisa also runs couples workshops and offers post-natal support.

Call 07960 702576 for more information

Testimonials

Amanda has a lovely relaxed nature. She has been treating the whole family since her third year at college. The space is always safe and inviting and the results for us all have been great, healing insomnia, hormonal problems, chronic ear infections, autistic spectrum, anxiety and depression, together with a myriad of acute prescriptions from sore throats to the common cold and flu.
KF

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