Yoga for Pregnancy and Birth

Yoga for Pregnancy and Birth

Antenatal Yoga Teacher – Lisa Smith

p2

Wednesdays 5.45pm – 7.00pm in NFU building,  Haverfordwest.

Course of 6 weeks – £51

Classes include:

  • Postures for pregnancy and labour
  • The stages of labour and how to support the mother
  • Breathing techniques
  • Relaxation and looking after yourself
  • Using positive affirmations, visualisation and meditation
  • Hormones associated with pregnancy & labour
  • Philosophy for pregnancy and parenting

Lisa also runs couples workshops and offers post-natal support.

Call 07960 702576 for more information

Testimonials

I first visited Amanda in January 2017. Instantly I was put at ease and made to feel comfortable. She has such a friendly and relaxing manner, whilst always remaining professional. I went for various things, including sinus problems, an abnormality in the liver and also problems with my stomach (IBS). Homeopathy has literally helped to transform my wellbeing. My stomach problems are now a thing of the past, and my sinuses are significantly better than before homeopathy. I’d chose to visit Amanda…
Amanda Clifford - Homeopath

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