Cookery and Nutrition

Healthy and Nutritious Cooking Workshops

p_kateLove Nutritious Food offer workshops for children, young people and adults, teaching you how to get the very best nutrition out of your food as well as the importance of healthy eating as part of a healthy lifestyle.

Taught in St Davids each workshop covers a range of recipes to inspire you and encourages you to discover the excitement that food can bring. I teach at least three new dishes at every workshop so that you get the very most out of the session and leave feeling inspired and with a bag full of nutritious goodies to head home with.

This lively and interactive workshop takes you on a creative and informative journey. It provides a general overview of the properties of certain foods and how these can be used to support your health, growth and development through home cooking with nutritious and fresh ingredients. You will sample some delicious drinks, snacks and dishes and a few novel ingredients and products. The workshops focus on how to support your body to function well rather than focusing on specific conditions.

Each workshop uses seasonal, fresh, local, fruit and vegetables and a wide range of grains, beans and other whole ingredients and seasonings, providing all the minerals and nutrients the body requires for full health.




Love Nutritious Food is fully insured and hold certificates in food hygiene, first aid and safe guarding. We provide all of the ingredients, cooking equipment, an apron, packaging and cooking know-how! Our workshops and recipes are updated every season giving you the opportunity to learn new healthy recipes throughout the year! During each session you will have fun with hands-on experience and everyone takes home their delicious and nutritious dishes together with a recipe card to cook again at home.

Cost for workshops including all refreshments, equipment, ingredients, recipe card and food to eat in or take away;

Children (aged between 5 – 7 years)

(1.5 hour session)

£15.00 per session

Children (aged between 5 – 11 years)

(2 hour session)

£18.00 per session

Young people (aged between 11 – 15 years)

(2 hour session)

£20.00 per session


(2.5 hour session)

£30.00 per session

Adult and Child Duo – (children aged between 2 – 5 years)

£20.00 per session

(1.25 hour session)



For further details please contact:

Kate Iceton
07435 276444