Primal Movement

The Primal Pathway is aPrimal badge lifestyle philosophy which aims to help people move better, improve practical skills and increase connection with the natural surroundings

The primary focus for the classes at St Davids Wellbeing is Primal Movement

Being able to move well is a true gauge of health and wellness irrespective of age. The Chinese proverb “You are as old as your spine” rings true as it controls all of our movement patterns

We become good at what we do most of the time…if we sit in a bad posture for long periods at work or home, we inevitably become an expert in that

Take back control of your body by relearning fundamental human movement patterns and develop skills that you were born with: squat, hip hinge, deep knee bend, balance, crawl, pull, push…

IMG_3865Learn full body mobility routines and functional strength methods that can be practiced and incorporated at home

This style of natural movement differs from other holistic approaches such as yoga and pilates as some of the exercises involve partner work (competitive cooperation) and we will use the full area of the studio to incorporate the fundamental movement patterns. These approaches all complement each other and will work in synergy to create a more capable human

Primal MovementEverything is scalable and achievable and as demanding as you make it, both mentally and physically…not to mention a lot of fun!

The Sessions are strictly limited to 8 people and will be running once a month on a Sunday. It will be advertised on this website and on Facebook. Additional sessions can be arranged both indoors and out and if you would like to create your own group of likeminded friends, I can arrange a time and price to accommodate.

0930-1100 – Introductory Session (mixed class)

In this class you will be introduced to the philosophy, work through a full body mobility routine and discover escalating movement and tension protocols.

Introductory session: £5

1130-1300  – Progressive Movement (mixed class)

After completing the introductory session, you will explore further mobility patterns, learn new skills and relearn ones from your past

Progressive Movement: £10 per session

Payment is required via Paypal to secure a place:


alternatively, contact me to make payment via BACS

Then click “going” on the event in Facebook

For an insight into my Primal Pathway philosophy and to see the other elements it involves visit:


I first visited Amanda in January 2017. Instantly I was put at ease and made to feel comfortable. She has such a friendly and relaxing manner, whilst always remaining professional. I went for various things, including sinus problems, an abnormality in the liver and also problems with my stomach (IBS). Homeopathy has literally helped to transform my wellbeing. My stomach problems are now a thing of the past, and my sinuses are significantly better than before homeopathy. I’d chose to visit Amanda…
Amanda Clifford - Homeopath