The Primal Pathway is a lifestyle philosophy which aims to help people move better, improve practical skills and increase connection with the natural surroundings
The primary focus at St Davids Wellbeing is Primal Movement for classes; workshops will incorporate all elements as well as getting outside on the coastal path to put the skills to use.
Being able to move well is a true gauge of health and wellness irrespective of age. The Chinese proverb “You are as old as your spine” rings true as it controls all of our movement patterns
We become good at what we do most of the time…if we sit in a bad posture for long periods at work or home, we inevitably become an expert in that
Take back control of your body by relearning fundamental human movement patterns and develop skills that you were born with: squat, hip hinge, deep knee bend, balance, crawl, pull, push…
Learn full body mobility routines and functional strength methods that can be practiced and incorporated at home
This style of natural movement differs from other holistic approaches such as yoga and pilates as some of the exercises involve partner work (competitive cooperation) and we will use the full area of the studio to incorporate the fundamental movement patterns. These approaches all complement each other and will work in synergy to create a more capable human
The Sessions are strictly limited to 10 people and will be advertised on this website and on Facebook. Additional sessions can be arranged both indoors and out and if you would like to create your own group of likeminded friends, drop me an email.