Courses, Workshops & Yoga Teacher Training (Foundation Course)

8-Month Yoga Philosophy Course

Following on from the success of 2 previous yoga philosophy courses exploring Chapter 1 and 2 of Patanjali’s Yoga Sutra, Lisa is now offering a third course on the Eight Limbs of Yoga (also from the Yoga Sutras of Patanjali).

This is one of contemporary Yoga’s favourite sources of inspiration and guidance on how to live a balanced and ethical life – both on and off the mat.

Course details:

  • First Sunday of each month 3.00-5.30pm from October 2020 to June 2021 in St Davids Wellbeing or online
  • Course fees are £160 (£20 per session) payable as an £80 registration fee by 1 October, plus £10 each month
  • The course includes discussion on the Eight Limbs of Yoga, chanting & some āsana practice
  • Handouts and refreshments provided


  1. Yamas – 4th October
  2. Niyamas – 1st November
  3. Āsana – 3rd January
  4. Prānayāma – 7 February
  5. Pratyahāra – 7 March
  6. Dhārana – 4 April
  7. Dhyāna – 2 May
  8. Samādhi – 6 June


Please get in touch with Lisa on 07960 702576, or via the contact box below, if this interests you. Om shanti X


Art of Viniyoga – Yoga Foundation Course

September – December 2020


with Lisa Smith

  • Equivalent to BWY Foundation Course
  • Perfect for experienced students and teachers trained in other approaches
  • Includes practice planning, breathing techniques and yoga philosophy (Yoga Sutra)
  • 60 hours/7 days supplemented by online learning and video material
  • Course Cost£625 (£595 early bird) – £325 deposit + 2 payments of £150 on 1 Oct & 1 Nov.
  • Dates (each day runs 9.30am – 4.30pm)

    September 27th
    October 10th & 11th
    November 14th & 15th
    December 5th & 6th


How do I book or find out more?

For more information call Lisa on 07960 702576 or email via the link below.

“I am so loving this: it is deepening my understanding of exactly what gifts yoga practice can / does bring to my life. The philosophy is fascinating and seriously useful, and Lisa is a wonderfully clear and encouraging teacher. Xx” Serena Flynn, actor, November 2017

Please message Lisa for further information




Mainly want to thank you so much for contributing to what was an amazingly relaxed and quiet birth – I am convinced I wouldn’t have had the mental strength to do it at the MLU without your advice and my practice – as it was I did and I am so so grateful for that positive birth experience. Many many thanks to you and best wishes to all. Laura.
Yoga for Pregnancy and Birth