Yoga Therapy

Individual yoga tuition is aimed at developing your own practice, personally designed to meet your needs and lifestyle. This was how Yoga was traditionally taught. If you want to develop your Yoga, and make it really effective in supporting your life, or you want a Yoga routine to help with a specific need or problem, then this is for you.


This approach is helpful for those unable to attend a weekly class. It is also possible to have antenatal yoga as a 1:1 yoga therapy in St Davids at £40 an hour.

If you are new to yoga and would like to join one of Lisa’s regular classes, it is a good idea to have a couple of 1:1 sessions first in order to get a feel for this approach.

This will usually be a course of 4 sessions over 3 months and a discount can be offered for block bookings.

Session 1 – 90 minutes £60, subsequent sessions £40 an hour. 4 sessions can be booked for a discounted price of £140.

Call 07960 702576

Lisa Portrait - In context Square


“I had a blissful 1 hour reflexology treatment with Kathryn this evening & was left feeling totally stress free. It’s incredible how relaxed the entire body becomes with reflexology with only the feet being touched, even more so than a full body massage. Highly recommend.”