Yoga

YOGA CLASSES   

Lisa Portrait - In context Square

Call Lisa on 07960 702576 for more information.

Lisa teaches Viniyoga which is a gentle form of yoga using traditional postures to support and develop the breath. It is a meditative approach, suitable for all abilities.

GROUP CLASSES

Lisa teaches short yoga courses based on a theme. All classes cost £8.50 and are payable in 6-7 week blocks, it is not possible to pay for part of a course of have a refund for missed classes. It is also possible to pay for yoga classes by monthly standing order, classes are £7.50 if you pay this way.

Weekly Yoga Classes in St Davids Wellbeing:

  • Monday 1.30pm
  • Monday 6.15pm
  • Saturday 8.45am (beginners)

(Lisa also runs classes in Haverfordwest on Mondays at 10am, Tuesdays at 7pm and Wednesdays at 7.15pm)

In the main school holidays Lisa offers extra drop-in yoga classes for visitors and locals. These cost £10 per class. She also offers private yoga classes for small groups e.g. a hen weekend or a family at £40 an hour.

Please call Lisa on 07960 702576 for more information or email her via the contact box below.

 

YOGA FOR PREGNANCY AND BIRTH

  • Wednesdays 5.45pm in the NFU building, Winch Lane, Haverfordwest

Antenatal yoga is a wonderful way to connect with your unborn baby. You will learn postures, relaxation and breathing techniques, affirmations and sound work which may help with labour and delivery. These classes will give you the chance to slow down, relax and have some time for just you and your baby. You will also make great friendships.

You may join after 14 weeks into your pregnancy and payment is in 6-week blocks of £50. Classes are £9 each in the latter weeks of your pregnancy.

It is also possible to have antenatal yoga as a 1:1 yoga therapy in St Davids at £40 an hour

Call Lisa on 07960 702576 for more information or email her via the contact box below.

 

YOGA THERAPY

Individual tuition is aimed at developing your own practice, personally designed to meet your needs and lifestyle. This was how Yoga was traditionally taught. If you want to develop your Yoga, and make it really effective in supporting your life, or you want a Yoga routine to help with a specific need or problem, then this is for you.

This approach is helpful for those unable to attend a weekly class. It is also possible to have antenatal yoga as a 1:1 yoga therapy in St Davids at £40 an hour

This will usually be a course of 4 sessions over a few months and a discount can be offered for block bookings.

Session 1 – 90 minutes £60, subsequent sessions £40 an hour.

Call Lisa on 07960 702576 for more information or email her via the contact box below.

 

YOGA WORKSHOPS, WEEKENDS and TRAINING

Art of Viniyoga 60hr training course starting in March 2018 – see ‘upcoming events’.

Email lisa@stdavidswellbeing.co.uk or call 07960 702576 for more information and to book

 

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